We are incredibly proud of our fitness classes on offer to our clients. We offer a wide range of class options along with each fitness class we have a team of Dublin's finest instructors!
NOTE: Fitness studio or gym on site is not required. We can turn any space or outdoors into a workout zone.
We provide four core health and wellness classes all designed to reduce stress, enhance muscle tone and improve flexibility:
NOTE: Fitness studio or gym on site is not required. We can turn any space or outdoors into a workout zone.
Our Community Runs, Walks, and Workshops at InHouse Health&Fitness are among our most popular services. They're a fantastic way to promote health, well-being, and community spirit among your residents.
Imagine taking your residents on a refreshing run or walk around the local area, then returning to enjoy coffee and conversation together. Or connecting them through shared interests in our workshops on Self-Defense, Nutrition, Physiotherapy, or Fitness Goals.
These events are perfect for helping residents interact, explore their surroundings, and build a strong, vibrant community!
Do you want to offer your residents something extra? Does your residence have a gym studio with a screen?
Together with our partner Les Mills, we have a number of virtual workouts for your residents.
We create and manage a schedule of virtual classes for your residence and residents can even turn their desired class on themselves in their free time.
More options for your residents = more satisfied residents!
Get in touch for more information.
Every residence is different. We tailor our programs to fit your building, your residents, and your vision for community wellness.